Tea is a wonderful thing! Many wrongs have been righted throughout history over a simple cuppa. It has amazing restorative and comforting powers and there are many kinds to choose from, each with their own healing powers for all kinds of illnesses. Here is a selection plus their health benefits to help you choose what to have on your next break.
Green Tea
- High in antioxidants
- Reduces bad cholesterol
- Promotes healthy cell growth
- has a calming effect
White Tea
- Highest level of antioxidants
- Low in caffeine
- Lowers Cholesterol & blood pressure
- Antibacterial
Oolong
- Aids weight management
- Helps alleviate skin conditions
Black tea
- Lowers the risk of heart disease & diabetes
- Regulates Blood sugar
- Anti Inflammatory properties
Rooibos ( Red Bush )
- Naturally caffeine free
- Benefits irritated skin
- Contains Cancer fighting properties
Peppermint
- Decongestant
- Anti inflammatory
- Appetite suppressant
Yerba Mate
- Helps open up respiratory passages
- Lowers Lipids leading to lower cholesterol & blood pressure
Chamomile
- Aids sleep problems
- Calms stomach disorders
- Antibacterial
Cinnamon
- Lowers Cholesterol
- Fights Viruses
- Increases antioxidants
- Alleviates Arthritis symptoms
Hibiscus
- Refreshing
- lowers Blood pressure
- Naturally high in vitamins
- Diuretic
So there you have it, the perfect excuse for a tea break with all the benefits in your cup. Enjoy.
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