EFT ~ Emotional Freedom Technique ( Tapping ) Emotional Freedom Technique (EFT/ Tapping) is...
Happiness
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Full Moon Release Meditation This short meditation is a full moon ritual to release...
What is a Painbody? You may have heard holistic therapists mention your painbody and...
12 Steps to Happiness ~ small changes, big results There are a few things...
Depression As better awareness about mental health has educated more people, the amount of...
Whilst on a training course recently, as part of an exercise to prepare ourselves...
Tea is a wonderful thing! Many wrongs have been righted throughout history over a...
It’s that time again.Resolutions. That time when everyone intends to be fitter, thinner, healthier,...