Full Moon Release Meditation This short meditation is a full moon ritual to release...
Meditation
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What are Affirmations and why should you use them? Affirmations are simple, effective, positive...
Your Vibration ~ what is it? Your ‘vibration’ is a scientific way of describing...
The human brain is a powerful thing. Brainwave Entrainment is a safe, simple method...
What is mindfulness? In recent years Mindfulness has become a buzzword along with meditation....
This colour breathing meditation aims to help you improve your mood by simple use...
Colour ~ A simple way to boost your mood Colour plays an important part...
A jar full of calm, a DIY guide to creating your own, to help...
30 Day meditation Challenge 2017 is rapidly heading our way and with all of...
Meditation does not have to involve chanting, however some forms of meditation do and...
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