What is Qigong? an ancient energy practice originating thousands of years ago in China,...
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Full Moon Release Meditation This short meditation is a full moon ritual to release...
Dandelions rock! Dandelion balm is nourishing, soothing and a little miracle in your medicine...
What are Affirmations and why should you use them? Affirmations are simple, effective, positive...
What is a Painbody? You may have heard holistic therapists mention your painbody and...
Your Vibration ~ what is it? Your ‘vibration’ is a scientific way of describing...
The human brain is a powerful thing. Brainwave Entrainment is a safe, simple method...
What is mindfulness? In recent years Mindfulness has become a buzzword along with meditation....
This colour breathing meditation aims to help you improve your mood by simple use...
Colour ~ A simple way to boost your mood Colour plays an important part...